Blueberries

The fact that Blueberries are low in fat, sodium and calories, ranked them on the top of a healthy diet. They contribute to the smooth functioning of the body and protect against many diseases, considered as a modern “elixir of youth.

Scientific studies continue to add new features to this miraculous fruit, which is rich in vitamins A, C, E, B-carotene, minerals, potassium, magnesium, phosphorus and   fiber and can help: in prolonging life, the regeneration of the body, prevention of allergies, myocardial infarction, arteriosclerosis and maintain health and youth. Researches show that blueberries have antioxidant and anti-aging characteristics, help prevent cancer, the proper cardiac function, reduce the concentration of “bad” cholesterol, brain function, protect against stroke, the urinary tract, reduce bacteria cause infections and improve night vision and prevent eye fatigue.

How to use: They can be eaten raw as a snack or can be combined with yogurt or muesli.