Plums

Dried plums are known primarily for their laxative effect with their high content of fiber. Indicative, 10 prunes provide 7g fiber. For constipation is the No1 remedy such support dietitians. It is one of the most nutritious dried fruits, like dried figs.

An important source of antioxidants which absorb oxygen free radicals and slow down the aging process of the brain and body. It is rich in minerals (potassium, calcium, phosphorus, magnesium, iron). As regards the iron contributes to the absorption in blood. There are no cholesterol and simultaneously prevent oxidation of bad cholesterol (LDL) in the blood by reducing the risk of heart disease. Regulate blood pressure by containing potassium. 5 prunes contain 293 mg of potassium. With their low glycemic index suitable for people with diabetes, to monitor glucose levels in their blood. They help to increase bone density and thus on prevention of osteoporosis.